Preventive cardiology
ApoB, lipoprotein(a) and calcium scoring instead of a single cholesterol number
Nutrition coaching
Built around the way you actually eat, including the restaurant weeks.
Overview
Nutrition coaching at Aurelia is delivered by Sofia Bergström, a registered dietitian nutritionist, and it is structured as a six-visit arc rather than an open-ended series of check-ins.
The brief is deliberately narrow: move the laboratory markers your physician is watching, protect lean mass, and build a pattern that survives travel, hosting and a demanding schedule.
What is included
Baseline assessment
Three-day intake record, a food-environment review, and the laboratory markers your physician wants moved.
Body composition
DXA at baseline and at month six, so weight change can be separated into fat and lean mass.
A written pattern
Not a meal plan. Protein and fibre targets, a template for a typical day, and a travel version.
Restaurant and travel strategy
Specific tactics for business dinners, long-haul flights and hotel breakfasts.
Supplement review
An honest audit of what you are taking, what has evidence, and what is interfering with your blood tests.
Handover to your physician
A written summary at visit six so the plan continues inside your medical record.
How it actually runs
- 01
Visit 1, assessment
Sixty minutes on intake, schedule, preferences, constraints and the markers we are targeting.
- 02
Visit 2, the pattern
Your written pattern, built with you, with targets you can actually hit on a Tuesday.
- 03
Visits 3 and 4, iteration
Fortnightly, thirty minutes, adjusting what is not working rather than restating the plan.
- 04
Visit 5, stress test
Planning around a real travel week or event, before it happens rather than after.
- 05
Visit 6, handover
Repeat DXA and markers, written summary, and a maintenance interval.
Who you will see
Dr. Priya Raghunathan, DO, FACOG
Women's health and primary care
Perimenopause, contraception, bone health, preconception care
Sofia Bergström, MS, RDN, CSSD
Registered dietitian nutritionist
Cardiometabolic nutrition, body composition, sports nutrition
Provider credentials shown on this demonstration website are illustrative samples and do not describe real clinicians.
Questions about nutrition coaching
Something not covered here? The membership team answers by phone on weekdays.
All questionsOnly if that is the clinical goal. Just as often the target is lowering ApoB, improving insulin sensitivity or protecting lean mass during a deliberate weight change.
Your physician does, if it is appropriate. Sofia's role is the nutrition side, and the two are planned together rather than separately.
The travel week is built into visit five on purpose. A pattern that only works at home is not a pattern.
We will tell you what alcohol is doing to your triglycerides, sleep and blood pressure, and then decide with you what to change.
Related programmes
Concierge primary care
Same-day access, 45-minute visits, one physician who knows your history
Women's health
Well-woman care, perimenopause, bone health and contraception in one place